August 31, 2018 (Afternoon)
Exercise Type: Run
Comments:
Today ended up being a slog... I stayed because I want to keep on my pace, and I know next week is going to be crazy busy. I was ready to run. Wanted to end at the gym, but didnt realize that they closed at noon today. Anyways, still had a solid run around campus. I can tell its picking up there are kids and families all over the place. Summer is over friends... Now into the straight away.
Essentials: Stretch
Barely stretched. The bugs were bad and I couldnt stand out there without getting chewed up. I wish the gym was open. Knees and IT are tight as a result. Hope to get a roll. Glad I got in a run today, looking for long mileage Sunday.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.5 Miles | 33:00 | 7:19 / Mile | Training | Brooks Launch 5 |