View Workout (Robert Ontko)
Empty Gym
August 29, 2018 (Morning)
Exercise Type: Run
Weather: Indoors
Comments:
Hotel Treadmill
No one else in the gym this morning so was able to use the good treadmill, Oomph was my soundtrack this morning, bathroom stop about 3 miles in, stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 30:13 | 7:33 / Mile | Easy | Adrenaline XVIII-2 |