View Workout (Robert Ontko)
Feed the Animals
August 28, 2018 (Morning)
Exercise Type: Elliptical
Weather: Indoors
Comments:
Hotel Elliptical
Sleep: 7 hr. Other hotel treadmill was broken so got on the elliptical this morning, Feed the Animals by Girl Talk was my soundtrack this morning, decent workout, stretch, crunches & pushups, 10 reps of curls at 10#.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.2 Miles | 30:33 | 9:32 / Mile | Easy |