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November 3, 2009 (Afternoon)

Exercise Type: Run

Weather: Cold

Distance Duration Pace Interval Type Shoes
5.0 Miles 40:32
1.0 Miles 8:30 8:30 / Mile Warmup Brooks Adreneline GTS #9
4.0 Miles 32:02 8:00 / Mile Easy Brooks Adreneline GTS #9

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