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November 4, 2009 (Afternoon)

Exercise Type: Run

Weather: Sunny/ cold

Distance Duration Pace Interval Type Shoes
6.0 Miles 49:10
1.0 Miles 8:40 8:40 / Mile Warmup Brooks Adreneline GTS #9
5.0 Miles 40:30 8:06 / Mile Easy Brooks Adreneline GTS #9

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