View Workout (Jono Martin)
1st Walk on Sed to Run Plan
July 22, 2008 (Afternoon)
Exercise Type: Walk
Weather: Sunny and nice, Slightly windy
Comments:
Debi and I walked for our first day on this plan. I would really like it to work out.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.0 Miles | 20:00 | 20:00 / Mile |