View Workout (Ben Yavitt)
scavenger recap
November 10, 2009 (Morning)
Exercise Type: Run
Comments:
ran out to the graveyard. Found the shoe tree, pretty exciting moment. Basically ran there and back, with a few side detours. Tried to lift after, still learning the hangs and snatches and cleans
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.5 Miles | 41:00 | 7:27 / Mile | Training | Asics Cumulus 11 |