View Workout (Jon O)
Fitz 5
November 10, 2009 (Afternoon)
Exercise Type: Run
Weather: cool and windy
Comments:
should have worn a jacket or at least a long sleeve shirt.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.2 Miles | 42:20 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 6.0 Miles | 42:20 | 7:03 / Mile | Nike Bowerman |