View Workout (Sam Rushforth Taggart)
Ty CC Practice
November 10, 2009 (Night)
Exercise Type: Run
Weather: 50's
Comments:
Ran around Boise high school track.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.0 Miles | 23:54 | 7:58 / Mile | Easy | Nike Air Max Moto + 6 |