View Workout (Mike Schellen)
Cross Timbers Middle School
July 23, 2008 (Morning)
Exercise Type: Run
Weather: Warm, humid, breeze, 81
Comments:
891 calories, 35% fat. 1:08 in zone (128-140). Good slow run. Post run weight - 195.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.0 Miles | 1:14:41 | 12:26 / Mile | 138 | 144 | Brooks GTS 7 |