View Workout (Rebecca Higgins)
Indoor track
September 10, 2018 (Morning)
Exercise Type: Run
Comments:
1mile warmup- 9:45
1mile speed- 8:05
1/2mile c/d- 4:45
1mile speed- 8:00
1/4mile c/d- 4:45
1/2mile speed- 3:50
1/4mile c/d
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 40:00 | 8:53 / Mile | Interval | Mizuno waverider |