View Workout (Miri mondeja)
track work out on treadmill
November 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.01 Miles | 45:03 | |||
| 1.02 Miles | 10:00 | 9:48 / Mile | Warmup | |
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 800.0 Meters | 3:14 | 6:30 / Mile | ||
| 1.0 Miles | 6:45 | 6:45 / Mile | ||
| 400.0 Meters | 1:35 | 6:22 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 800.0 Meters | 3:11 | 6:24 / Mile | ||
| 400.0 Meters | 1:34 | 6:18 / Mile | ||
| 1.0 Miles | 8:50 | 8:50 / Mile | Cooldown |