View Workout (Brandon Carreno)
Helene Cody 5k 2018
September 8, 2018 (Morning)
Exercise Type: Run
Weather: ~65 degrees, Drizzly
Comments:
That time of year for this 5k. Overall, not terrible. I tried to keep it controlled since I've got my long run tomorrow, but I still ended up winning the 20-29 age group, and getting 7th overall. Which is nice, I won't say no to getting more hardware. Those high schoolers are fast though.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.91 Miles | 19:10 | |||
| 1.1 Miles | Warmup | On Cloudflow "2000s Movie Poster" | ||
| 5.0 Kilometers | 19:10 | 6:10 / Mile | Race | On Cloudflow "2000s Movie Poster" |
| 0.7 Miles | Cooldown | On Cloudflow "2000s Movie Poster" |