View Workout (Brandon Carreno)
My way or the Hartley
September 11, 2018 (Afternoon)
Exercise Type: Run
Weather: ~70 degrees, Moist
Comments:
Hartley hill workout. 10x the Hartley loop (~650m) with 2' rest. Averaged just shy of 2:30 for each rep, gradually hitting negative splits, with the last couple around 2:15. Considering how destroyed I felt during the warmup this went really well! Just the kind of workout I needed to wake up my body after that long run.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.1 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Nike Pegasus 34 "PU Stink" | ||
| 4.4 Miles | Hills | Nike Pegasus 34 "PU Stink" | ||
| 0.7 Miles | Cooldown | Nike Pegasus 34 "PU Stink" |