View Workout (Ben Yavitt)
Rec Center Lift
September 15, 2018 (Afternoon)
Exercise Type: Weights
Comments:
Ohhh have not lifted in a long long time so I took it easy. No one was there and I had plenty of room. Core and legs feeling strong so I need to focus on back and shoulders. Did shoulders today.
3 sets of:
Seated DB press x10 (15 lbs)
DB raise x10 (15 lbs)