View Workout (Kendra Zaffuto)
Another Bike Day
November 11, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside
Comments:
stretch
60 min bike
stretch
crunches / pushups
20 min IB
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 15.2 Miles | 1:00:00 | 3:56 / Mile |