View Workout (Lauren Metzger)
A1: 6 X 600
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
felt good
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.76 Miles | 0:00 | |||
| 1.0 Miles | Warmup | Mizuno Wave Alchemy 11 | ||
| 3600.0 Meters | Mizuno Wave Alchemy 11 | |||
| 2.52 Miles | Cooldown | Mizuno Wave Alchemy 11 |