View Workout (Derek Poirier)
(Untitled)
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
647 calories
Felt quick, couldn't get HR down below 152 for most of the run. Legs feel good
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.45 Miles | 42:45 | 7:50 / Mile | 156 | Easy |