View Workout (Jon O)
college park + trent loop
November 11, 2009 (Afternoon)
Exercise Type: Run
Weather: sorta chilly
Comments:
felt pretty terrible, cramped up in college park
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.7 Miles | 33:35 | |||
| 1.2 Miles | Warmup | Nike Bowerman | ||
| 4.5 Miles | 33:35 | 7:27 / Mile | Nike Bowerman |