View Workout (Ethan Teare)
Fall!
September 22, 2018 (Morning)
Exercise Type: Run
Comments:
Feels like fall to me. Up SP and Shaker.
A bit of a chill in the air - I like it. There was definitely some type of dog party at the upper lake which was fun to see.
Lots of runners out. Stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Easy | Gel-Cumulus 18 (Orange) |