View Workout (Ethan Teare)
Split Tempo on MLK
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
6 mile tempo split into two mile intervals on MLK. First two were good even though the wind was a bit annoying. The third mile was quite excellent with the wind at my back...meaning the fourth sucked as I was fighting with the wrath of the wind of the lake. Then, the last two were good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Miles | 34:00 | |||
| 2.0 Miles | Warmup | Asics Gel Nimbus (Blue/White) | ||
| 6.0 Miles | 34:00 | 5:40 / Mile | Tempo | Asics Gel Nimbus (Blue/White) |
| 3.0 Miles | Cooldown | Asics Gel Nimbus (Blue/White) |