View Workout (Tim Durkin)
Han River Run
November 12, 2009 (Afternoon)
Exercise Type: Run
Weather: Perfect
Comments:
I can't control my emotions, not when it feels like I will prove the world wrong. I was so full of shit that I needed to run and so of course I went out fast... but I still held back a bit and was able to nail a serious negative split!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 28:10 | 6:42 / Mile | Tempo | Trips |