View Workout (Coach Glor)
(Untitled)
September 22, 2018 (Morning)
Exercise Type: Run
Comments:
8 miles total. Ran the Pineway Ponds 5K race. Placed 1st overall in 18:23. Felt decent. Ran 5:55, 5:55, 5:55 (17:45 for 3 miles). Had fun. Long cool down and watch some races at Roberts Wesleyan.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | Race | Saucony Freedom Ever Run Green |