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July 21, 2008 (Morning)

Exercise Type: Run

Weather: sunny and low 90s

Comments:
Ran outside in the morning in Chandler, AZ...so hot!!! I took a water bottle with me and by half way it was already warm like bath water. Legs were sore from yesterday's hike, actually my whole body is sore.

Distance Duration Pace Interval Type Shoes
3.0 Miles 24:00 8:00 / Mile   Mizuno Wave Rider 2