July 21, 2008 (Morning)
Exercise Type: Run
Weather: sunny and low 90s
Comments:
Ran outside in the morning in Chandler, AZ...so hot!!! I took a water bottle with me and by half way it was already warm like bath water. Legs were sore from yesterday's hike, actually my whole body is sore.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
3.0 Miles | 24:00 | 8:00 / Mile | Mizuno Wave Rider 2 |