View Workout (Kimberly Schultz)
(Untitled)
July 22, 2008 (Night)
Exercise Type: Run
Weather: cool
Comments:
Tienken loop, reached the corner of tienken and adams at 18:30...then started circut training on the way back...faster than race pace for 3 min, then sets of 60 sit ups or push ups (shoulder and reg) or crunches or dips...got back to apt at 33 min, then jogged a cool down
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 35:00 | 7:00 / Mile | Mizuno Wave Rider 2 |