View Workout (lawrence smith)
Daves Double Lakes and Aussie Lane
November 11, 2009 (Morning)
Exercise Type: Run
Comments:
Knee strap 2 Aleve. pushed the back stretch. No discomfort.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:03:00 | 10:30 / Mile | Running ETC Special Asics |