View Workout (kirk reid)
(Untitled)
November 12, 2009 (Morning)
Exercise Type: Run
Weather: 5c sunny
Comments:
brant tract trail run with shelly easy run with 5x strides at end felt ok a little weak
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 11.0 Kilometers | Recovery |