View Workout (William Matchett)
Biking
November 12, 2009 (Afternoon)
Exercise Type: Bike
Weather: Inside/Itchy
Comments:
Rocked the bike again. Not so bad, but today I got to do the elliptical afterwards. I was super itchy the first like ten minutes, and really hot, but then it was fine. Bizarre.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Easy | Nike Vomero IV: Code Orange |