View Workout (Eric Thumma)

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MIT Outdoor Track

October 3, 2018 (Night)

Exercise Type: Run

Comments:
Warm-up: 1.5 miles
1400m (5:15)
(200 walk/jog recovery)
4x400 (1:30 recovery)
(91, 84, 83, 83)
800m (3:01)
(1:30 recovery)
4x200 (200 shuffle recovery)
(40, 44, 40, 33)
Cool-down: .5 miles