October 3, 2018 (Night)
Exercise Type: Run
Comments:
Warm-up: 1.5 miles
1400m (5:15)
(200 walk/jog recovery)
4x400 (1:30 recovery)
(91, 84, 83, 83)
800m (3:01)
(1:30 recovery)
4x200 (200 shuffle recovery)
(40, 44, 40, 33)
Cool-down: .5 miles
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.85 Miles |