View Workout (Michael Lilley)
5 Miles
July 23, 2008 (Morning)
Exercise Type: Run
Weather: 65 degrees- pouring rain!
Comments:
Ran to fast this morning! The rain sucked. Usually I dont mind running in the rain, but rolling straight out of bed and into a down pour of rain didnt please me to much. Overall my body felt good and I dont have any achs and pains. My shoes are to soaked for the second run this afternoon so I have to run in my nike elites which gave me month long blisters at the begining of this summer. 10 miles later today hopefully the rain will have stopped and brought cooler weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 33:00 | 6:36 / Mile | Nike Vomero |