View Workout (Coach Glor)
(Untitled)
October 8, 2018 (Night)
Exercise Type: Run
Comments:
Ran 6 miles with Kraig around Gates/Greece before dinner. Felt easy. Warm out. Total time = 46:50 (7:48 pace) Miles were: 7:52, 7:37, 7:55, 7:44, 7:55, 7:46.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | Easy | Saucony Freedom Ever Run Green |