View Workout (Valjeanne Estes)
Nun Street
November 10, 2009 (Morning)
Exercise Type: Run
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 40:47 | |||
| 1.0 Miles | 10:00 | 10:00 / Mile | Warmup | |
| 0.5 Miles | 4:16 | 8:32 / Mile | Hills | |
| 0.5 Miles | 3:20 | 6:40 / Mile | Hills | |
| 0.5 Miles | 4:38 | 9:16 / Mile | Hills | |
| 0.5 Miles | 3:27 | 6:53 / Mile | Hills | |
| 0.5 Miles | 4:15 | 8:30 / Mile | Hills | |
| 0.5 Miles | 3:19 | 6:38 / Mile | Hills | |
| 0.5 Miles | 4:10 | 8:20 / Mile | Hills | |
| 0.5 Miles | 3:22 | 6:44 / Mile | Hills |