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November 12, 2009 (Night)

Exercise Type: Run

Weather: on treadmill

Distance Duration Pace Interval Type Shoes
3.4 Miles 27:00
1.75 Miles 15:00 8:34 / Mile Warmup Kayano Red
0.4 Miles 3:00 7:29 / Mile Interval Kayano Red
0.4 Miles 3:00 7:29 / Mile Interval Kayano Red
0.4 Miles 3:00 7:29 / Mile Interval Kayano Red
0.45 Miles 3:00 6:39 / Mile Interval Kayano Red

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