View Workout (Andy )
Brrr
November 13, 2009 (Morning)
Exercise Type: Run
Comments:
Ran 16 miles with Mike at 5:30 this morning. It was dark, cold and rainy. At least I survived this time.
I know at a glance the log won't reflect it, but I suspect this week is one of the harder weeks I've had all year training wise. Some pretty qualify miles have gone down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 16.0 Miles | 2:10:00 | 8:07 / Mile | Long | Asics |