View Workout (lawrence smith)
Double Four Corners
November 13, 2009 (Morning)
Exercise Type: Run
Comments:
Wore ace - some discomfort - 1 stop 2nd leg was faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:15:00 | 10:42 / Mile | Running ETC Special Asics |