View Workout (Ken Frenette)
CU Cross Country Course Run
July 22, 2008 (Morning)
Exercise Type: Run
Weather: Hot and Humid/Muggy
Comments:
I ran on the xc course with Pat Shaw this morning.This was perhaps the worst training run/jog/walk/stumble/crawl of my life.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 1:03:43 | 9:06 / Mile | Supernova |