View Workout (Ken Frenette)
Frankford Run
July 14, 2008 (Morning)
Exercise Type: Run
Weather: Hot and Humid/Muggy
Comments:
Ran with my old HS running/club mate Allan Faulds.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.5 Miles | 53:26 | 8:13 / Mile | Supernova |