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Workout

November 13, 2009 (Morning)

Exercise Type: Run

Weather: Damp, cold

Comments:
did westcotts with darren, jon, and merrigan. fast

Distance Duration Pace Interval Type Shoes
4.43 Miles 4:51
2.0 Miles Warmup Asics GT-2140
300.0 Meters 0:59 5:16 / Mile Hills Asics GT-2140
300.0 Meters 1:00 5:21 / Mile Hills Asics GT-2140
300.0 Meters 0:56 5:00 / Mile Hills Asics GT-2140
300.0 Meters 0:58 5:11 / Mile Hills Asics GT-2140
300.0 Meters 0:58 5:11 / Mile Hills Asics GT-2140
1.5 Miles Cooldown Asics GT-2140

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