View Workout (Ethan Teare)
North Park..Quick
November 13, 2009 (Morning)
Exercise Type: Run
Comments:
Quicker pace up and back north park for six..then did 4 wih paul (curtis + z) and stevo ladelfa.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 38:14 | |||
| 6.0 Miles | 38:14 | 6:22 / Mile | Easy | Gel-Nimbus 11-Onyx |
| 4.0 Miles | Cooldown | Gel-Nimbus 11-Onyx |