View Workout (Jason Daza)
(Untitled)
November 13, 2009 (Morning)
Exercise Type: Weights
Comments:
3 sets of 8x 90lb close-grip bicep bar curl
3 sets of 8x 90lb wide-grip bicep bar curl
4 sets of 25x 25lb parallel crunch
3 sets of 6x 35lb parallel dumbbell curl
3 sets of 8x 45lb dumbbell row
3 sets of 8x 20lb hulk flex
Weight:150lb