View Workout (Michael Ruggiero)
Lou Gehrig
October 18, 2018 (Morning)
Exercise Type: Run
Weather: sunny,windy,70
Comments:
ran 4, burned my lungs a bit,but I really need to get my miles up
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.02 Miles | 37:26 | 9:18 / Mile | The 3 Amigos |