View Workout (Coach Glor)
(Untitled)
October 18, 2018 (Afternoon)
Exercise Type: Run
Comments:
Ran at Parma Park. 3 miles on the course, then 4 x 400 and 2 x 200. Felt good.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | Interval | Asics GT 2000-5 Bright Blue |