View Workout (Jesse Merkel)
sea world
July 23, 2008 (Morning)
Exercise Type: Run
Comments:
my legs felt a whole lot better than yesterday. There was an annoying sharp pain in my left hip most of the run though, but i sat down after running and my hip popped and now it feels great. Hopefully that is the last i see of that "injury".
Throw it up-lil jon
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | 6:48 / Mile | cumulus 10 |