View Workout (craig spriegel)
long run day
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
feeling good today stretched a coup-le of times during the run. Once at 1.5 miles
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.73 Miles | 1:21:00 | 9:16 / Mile | Long |