View Workout (Ethan Teare)
Long Run
November 14, 2009 (Morning)
Exercise Type: Run
Comments:
long run up overlook-kennelworth-euclid heights-lee-through cain park-to south taylor-to fairmount-jcu and back.
good run in nice weather.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 12.06 Miles | 1:23:46 | 6:56 / Mile | Long | Gel-Nimbus 11-Onyx |