View Workout (Mike Schellen)
House to Pool to 26 and Back
November 14, 2009 (Morning)
Exercise Type: Run
Weather: Sunny, warm, windy, humid, 71
Comments:
Slow run. Walked briefly at the 31 minute mark for two minutes (Highland Park to Highland Meadows). Still, good effort on a warm day. Morning weight - 211
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 37:30 | 9:22 / Mile | Easy | Asics GT-2140 |