View Workout (Sam Rushforth Taggart)

Calendar - Statistics - Workouts

Return to Log Return to Log

Greenbelt Run

November 14, 2009 (Morning)

Exercise Type: Run

Weather: 40+

Comments:
icy

Distance Duration Pace Interval Type Shoes
3.0 Miles 25:45 8:35 / Mile Easy Nike Air Max Moto + 6