![Running-Log.com](/images/logo_small.png?1350971813)
October 22, 2018 (Morning)
Exercise Type: Run
Comments:
First practice back, and our last workout before Conferences. It was 3 by mile on alumni and 4 by 400 on the track following with 200 recovery.
I never really felt like I was fully warmed up until half way through the 400s. Hip flexor gave me trouble again on the alumnis, but felt good on the track. Group pushed the pace a bit--we were supposed to run 5:52ish for all three, but it was more like 5-6 seconds faster. I tried to stay consistent in back but fell behind and ended up running 5:56 on each of the last two after a 5:48 first one.
The 400s felt pretty good, I don't have much to say about them. I'm used to doing a lot more than four so it was over quickly, even with the 3 alumni beforehand.
Team is getting hyped for this weekend, and I can't wait to race my first conference meet on our home course.
Addition: why is log like this. You know what I mean. Just gimme the 9
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
8.99 Miles | 0:00 | |||
2.5 Miles | Warmup | Topo Ultrafly 2 (2nd pair) | ||
3.0 Miles | Topo Ultrafly 2 (2nd pair) | |||
1000.0 Meters | Recovery | Topo Ultrafly 2 (2nd pair) | ||
400.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
200.0 Meters | Recovery | Topo Ultrafly 2 (2nd pair) | ||
400.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
200.0 Meters | Recovery | Topo Ultrafly 2 (2nd pair) | ||
400.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
200.0 Meters | Recovery | Topo Ultrafly 2 (2nd pair) | ||
400.0 Meters | Topo Ultrafly 2 (2nd pair) | |||
1.5 Miles | Cooldown | Topo Ultrafly 2 (2nd pair) |