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October 23, 2018 (Afternoon)
Exercise Type: Run
Comments:
Harriton with Jamie and Jeff. Fun run. Hip bothered me, but I rolled out afterwards a lot, did some extra hamstring stretching lead by James Barker, and feel great now. Hopefully it'll stay that way.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
7.5 Miles | Topo Ultrafly 2 (2nd pair) |